| Proximates |
| Water
|
g |
65.60 |
33.46 |
| Energy
|
kcal |
154 |
79 |
| Protein
|
g |
23.10 |
11.78 |
| Total lipid (fat)
|
g |
4.70 |
2.40 |
| Carbohydrate, by difference
|
g |
4.90 |
2.50 |
| Fiber, total dietary
|
g |
4.1 |
2.1 |
| Sugars, total
|
g |
0.30 |
0.15 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
9 |
| Iron, Fe
|
mg |
2.30 |
1.17 |
| Phosphorus, P
|
mg |
137 |
70 |
| Potassium, K
|
mg |
100 |
51 |
| Sodium, Na
|
mg |
481 |
245 |
| Zinc, Zn
|
mg |
2.50 |
1.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.400 |
0.204 |
| Riboflavin
|
mg |
0.800 |
0.408 |
| Niacin
|
mg |
7.800 |
3.978 |
| Vitamin B-6
|
mg |
0.100 |
0.051 |
| Vitamin B-12
|
µg |
2.40 |
1.22 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
0.255 |
| Fatty acids, total monounsaturated
|
g |
1.100 |
0.561 |
| Fatty acids, total polyunsaturated
|
g |
3.100 |
1.581 |
| Cholesterol
|
mg |
0 |
0 |
