| Proximates |
| Water
|
g |
47.65 |
15.25 |
13.51 |
60.99 |
| Energy
|
kcal |
290 |
93 |
82 |
371 |
| Protein
|
g |
16.41 |
5.25 |
4.65 |
21.00 |
| Total lipid (fat)
|
g |
21.23 |
6.79 |
6.02 |
27.17 |
| Carbohydrate, by difference
|
g |
8.73 |
2.79 |
2.47 |
11.17 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
7.32 |
2.34 |
2.08 |
9.37 |
| Minerals |
| Calcium, Ca
|
mg |
562 |
180 |
159 |
719 |
| Iron, Fe
|
mg |
0.33 |
0.11 |
0.09 |
0.42 |
| Magnesium, Mg
|
mg |
29 |
9 |
8 |
37 |
| Phosphorus, P
|
mg |
875 |
280 |
248 |
1120 |
| Potassium, K
|
mg |
242 |
77 |
69 |
310 |
| Sodium, Na
|
mg |
1625 |
520 |
461 |
2080 |
| Zinc, Zn
|
mg |
2.59 |
0.83 |
0.73 |
3.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.048 |
0.015 |
0.014 |
0.061 |
| Riboflavin
|
mg |
0.431 |
0.138 |
0.122 |
0.552 |
| Niacin
|
mg |
0.131 |
0.042 |
0.037 |
0.168 |
| Vitamin B-6
|
mg |
0.117 |
0.037 |
0.033 |
0.150 |
| Folate, DFE
|
µg |
7 |
2 |
2 |
9 |
| Vitamin B-12
|
µg |
0.40 |
0.13 |
0.11 |
0.51 |
| Vitamin A, RAE
|
µg |
173 |
55 |
49 |
221 |
| Vitamin A, IU
|
IU |
653 |
209 |
185 |
836 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.06 |
0.05 |
0.24 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.1 |
0.1 |
0.5 |
| Vitamin D
|
IU |
16 |
5 |
5 |
20 |
| Vitamin K (phylloquinone)
|
µg |
1.8 |
0.6 |
0.5 |
2.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.327 |
4.265 |
3.778 |
17.059 |
| Fatty acids, total monounsaturated
|
g |
6.219 |
1.990 |
1.763 |
7.960 |
| Fatty acids, total polyunsaturated
|
g |
0.624 |
0.200 |
0.177 |
0.799 |
| Cholesterol
|
mg |
55 |
18 |
16 |
70 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
