Nutrient data for 01048, Cheese spread, pasteurized process, American

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tablespoon 32g	oz 28.35g	jar (5 oz) 128g
Proximates
Water	g	47.65	31	0.517	15.25	13.51	60.99
Energy	kcal	290	--	--	93	82	371
Energy	kJ	1215	--	--	389	344	1555
Protein	g	16.41	23	0.449	5.25	4.65	21.00
Total lipid (fat)	g	21.23	28	0.382	6.79	6.02	27.17
Ash	g	5.98	19	0.109	1.91	1.70	7.65
Carbohydrate, by difference	g	8.73	--	--	2.79	2.47	11.17
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total	g	7.32	--	--	2.34	2.08	9.37
Minerals
Calcium, Ca	mg	562	9	14.121	180	159	719
Iron, Fe	mg	0.33	4	0.028	0.11	0.09	0.42
Magnesium, Mg	mg	29	4	2.799	9	8	37
Phosphorus, P	mg	875	--	--	280	248	1120
Potassium, K	mg	242	4	66.976	77	69	310
Sodium, Na	mg	1625	--	--	520	461	2080
Zinc, Zn	mg	2.59	5	0.170	0.83	0.73	3.32
Copper, Cu	mg	0.033	--	--	0.011	0.009	0.042
Manganese, Mn	mg	0.020	--	--	0.006	0.006	0.026
Selenium, Se	µg	11.3	9	1.073	3.6	3.2	14.5
Fluoride, F 1	µg	35.0	9	--	11.2	9.9	44.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0
Thiamin	mg	0.048	9	0.002	0.015	0.014	0.061
Riboflavin	mg	0.431	11	0.023	0.138	0.122	0.552
Niacin	mg	0.131	32	0.011	0.042	0.037	0.168
Pantothenic acid	mg	0.686	15	--	0.220	0.194	0.878
Vitamin B-6	mg	0.117	24	0.004	0.037	0.033	0.150
Folate, total	µg	7	3	0.585	2	2	9
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	7	3	0.585	2	2	9
Folate, DFE	µg	7	--	--	2	2	9
Choline, total	mg	36.2	--	--	11.6	10.3	46.3
Vitamin B-12	µg	0.40	1	--	0.13	0.11	0.51
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	173	--	--	55	49	221
Retinol	µg	168	--	--	54	48	215
Carotene, beta	µg	55	--	--	18	16	70
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	653	--	--	209	185	836
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.19	--	--	0.06	0.05	0.24
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.4	--	--	0.1	0.1	0.5
Vitamin D3 (cholecalciferol)	µg	0.4	--	--	0.1	0.1	0.5
Vitamin D	IU	16	--	--	5	5	20
Vitamin K (phylloquinone)	µg	1.8	--	--	0.6	0.5	2.3
Lipids
Fatty acids, total saturated	g	13.327	--	--	4.265	3.778	17.059
4:0	g	0.688	--	--	0.220	0.195	0.881
6:0	g	0.408	--	--	0.131	0.116	0.522
8:0	g	0.311	1	--	0.100	0.088	0.398
10:0	g	0.513	2	--	0.164	0.145	0.657
12:0	g	0.632	4	0.044	0.202	0.179	0.809
14:0	g	2.181	4	0.077	0.698	0.618	2.792
16:0	g	5.908	4	0.137	1.891	1.675	7.562
18:0	g	2.434	4	0.108	0.779	0.690	3.116
Fatty acids, total monounsaturated	g	6.219	--	--	1.990	1.763	7.960
16:1 undifferentiated	g	0.560	4	0.044	0.179	0.159	0.717
18:1 undifferentiated	g	5.221	4	0.179	1.671	1.480	6.683
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.624	--	--	0.200	0.177	0.799
18:2 undifferentiated	g	0.400	4	0.040	0.128	0.113	0.512
18:3 undifferentiated	g	0.223	3	0.027	0.071	0.063	0.285
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	55	--	--	18	16	70
Amino Acids
Tryptophan	g	0.239	--	--	0.076	0.068	0.306
Threonine	g	0.628	--	--	0.201	0.178	0.804
Isoleucine	g	0.833	--	--	0.267	0.236	1.066
Leucine	g	1.780	--	--	0.570	0.505	2.278
Lysine	g	1.507	--	--	0.482	0.427	1.929
Methionine	g	0.538	--	--	0.172	0.153	0.689
Cystine	g	0.105	--	--	0.034	0.030	0.134
Phenylalanine	g	0.931	--	--	0.298	0.264	1.192
Tyrosine	g	0.890	--	--	0.285	0.252	1.139
Valine	g	1.366	--	--	0.437	0.387	1.748
Arginine	g	0.545	--	--	0.174	0.155	0.698
Histidine	g	0.509	--	--	0.163	0.144	0.652
Alanine	g	0.602	--	--	0.193	0.171	0.771
Aspartic acid	g	1.103	--	--	0.353	0.313	1.412
Glutamic acid	g	3.475	--	--	1.112	0.985	4.448
Glycine	g	0.311	--	--	0.100	0.088	0.398
Proline	g	2.320	--	--	0.742	0.658	2.970
Serine	g	1.037	--	--	0.332	0.294	1.327
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0