| Proximates |
| Water
|
g |
68.80 |
117.65 |
| Energy
|
kcal |
118 |
202 |
| Protein
|
g |
8.29 |
14.18 |
| Total lipid (fat)
|
g |
0.45 |
0.77 |
| Carbohydrate, by difference
|
g |
21.09 |
36.06 |
| Fiber, total dietary
|
g |
3.8 |
6.5 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
72 |
| Iron, Fe
|
mg |
2.64 |
4.51 |
| Magnesium, Mg
|
mg |
98 |
168 |
| Phosphorus, P
|
mg |
181 |
310 |
| Potassium, K
|
mg |
315 |
539 |
| Sodium, Na
|
mg |
241 |
412 |
| Zinc, Zn
|
mg |
1.08 |
1.85 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.7 |
| Thiamin
|
mg |
0.212 |
0.363 |
| Riboflavin
|
mg |
0.064 |
0.109 |
| Niacin
|
mg |
0.551 |
0.942 |
| Vitamin B-6
|
mg |
0.095 |
0.162 |
| Folate, DFE
|
µg |
146 |
250 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
| Vitamin A, IU
|
IU |
16 |
27 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.116 |
0.198 |
| Fatty acids, total monounsaturated
|
g |
0.039 |
0.067 |
| Fatty acids, total polyunsaturated
|
g |
0.193 |
0.330 |
| Cholesterol
|
mg |
0 |
0 |
