Nutrient data for 16432, Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Food Group: Legumes and Legume Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.71

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	block 11g
Proximates
Water	g	70.01	1	--	7.70
Energy	kcal	116	--	--	13
Energy	kJ	486	--	--	53
Protein	g	8.15	1	--	0.90
Total lipid (fat)	g	8.00	1	--	0.88
Ash	g	8.69	1	--	0.96
Carbohydrate, by difference	g	5.15	--	--	0.57
Minerals
Calcium, Ca	mg	1229	--	--	135
Iron, Fe	mg	1.98	1	--	0.22
Magnesium, Mg	mg	58	--	--	6
Phosphorus, P	mg	73	1	--	8
Potassium, K	mg	75	1	--	8
Sodium, Na	mg	2873	1	--	316
Zinc, Zn	mg	1.56	--	--	0.17
Copper, Cu	mg	0.376	--	--	0.041
Manganese, Mn	mg	1.174	--	--	0.129
Selenium, Se	µg	17.3	--	--	1.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.2	--	--	0.0
Thiamin	mg	0.157	--	--	0.017
Riboflavin	mg	0.101	--	--	0.011
Niacin	mg	0.379	--	--	0.042
Pantothenic acid	mg	0.132	--	--	0.015
Vitamin B-6	mg	0.091	--	--	0.010
Folate, total	µg	29	--	--	3
Folic acid	µg	0	--	--	0
Folate, food	µg	29	--	--	3
Folate, DFE	µg	29	--	--	3
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	1.157	--	--	0.127
14:0	g	0.022	--	--	0.002
16:0	g	0.849	--	--	0.093
18:0	g	0.286	--	--	0.031
Fatty acids, total monounsaturated	g	1.767	--	--	0.194
16:1 undifferentiated	g	0.022	--	--	0.002
18:1 undifferentiated	g	1.745	--	--	0.192
Fatty acids, total polyunsaturated	g	4.516	--	--	0.497
18:2 undifferentiated	g	3.982	--	--	0.438
18:3 undifferentiated	g	0.534	--	--	0.059
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.127	--	--	0.014
Threonine	g	0.332	--	--	0.037
Isoleucine	g	0.404	--	--	0.044
Leucine	g	0.619	--	--	0.068
Lysine	g	0.537	--	--	0.059
Methionine	g	0.104	--	--	0.011
Cystine	g	0.113	--	--	0.012
Phenylalanine	g	0.397	--	--	0.044
Tyrosine	g	0.273	--	--	0.030
Valine	g	0.411	--	--	0.045
Arginine	g	0.542	--	--	0.060
Histidine	g	0.237	--	--	0.026
Alanine	g	0.334	--	--	0.037
Aspartic acid	g	0.900	--	--	0.099
Glutamic acid	g	1.408	--	--	0.155
Glycine	g	0.318	--	--	0.035
Proline	g	0.440	--	--	0.048
Serine	g	0.384	--	--	0.042