| Proximates |
| Water
|
g |
5.78 |
0.98 |
| Energy
|
kcal |
472 |
80 |
| Protein
|
g |
47.94 |
8.15 |
| Total lipid (fat)
|
g |
30.34 |
5.16 |
| Carbohydrate, by difference
|
g |
12.79 |
2.17 |
| Fiber, total dietary
|
g |
1.2 |
0.2 |
| Minerals |
| Calcium, Ca
|
mg |
2134 |
363 |
| Iron, Fe
|
mg |
9.73 |
1.65 |
| Magnesium, Mg
|
mg |
181 |
31 |
| Phosphorus, P
|
mg |
483 |
82 |
| Potassium, K
|
mg |
20 |
3 |
| Sodium, Na
|
mg |
6 |
1 |
| Zinc, Zn
|
mg |
4.90 |
0.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.1 |
| Thiamin
|
mg |
0.494 |
0.084 |
| Riboflavin
|
mg |
0.317 |
0.054 |
| Niacin
|
mg |
1.189 |
0.202 |
| Vitamin B-6
|
mg |
0.286 |
0.049 |
| Folate, DFE
|
µg |
92 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.388 |
0.746 |
| Fatty acids, total monounsaturated
|
g |
6.701 |
1.139 |
| Fatty acids, total polyunsaturated
|
g |
17.128 |
2.912 |
| Cholesterol
|
mg |
0 |
0 |
