| Proximates |
| Water
|
g |
71.09 |
181.28 |
11.37 |
3.77 |
| Energy
|
kcal |
53 |
135 |
8 |
3 |
| Protein
|
g |
5.17 |
13.18 |
0.83 |
0.27 |
| Total lipid (fat)
|
g |
0.08 |
0.20 |
0.01 |
0.00 |
| Carbohydrate, by difference
|
g |
8.51 |
21.70 |
1.36 |
0.45 |
| Fiber, total dietary
|
g |
0.8 |
2.0 |
0.1 |
0.0 |
| Sugars, total
|
g |
1.70 |
4.34 |
0.27 |
0.09 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
43 |
3 |
1 |
| Iron, Fe
|
mg |
2.02 |
5.15 |
0.32 |
0.11 |
| Magnesium, Mg
|
mg |
34 |
87 |
5 |
2 |
| Phosphorus, P
|
mg |
110 |
280 |
18 |
6 |
| Potassium, K
|
mg |
180 |
459 |
29 |
10 |
| Sodium, Na
|
mg |
3333 |
8499 |
533 |
177 |
| Zinc, Zn
|
mg |
0.37 |
0.94 |
0.06 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.050 |
0.128 |
0.008 |
0.003 |
| Riboflavin
|
mg |
0.130 |
0.331 |
0.021 |
0.007 |
| Niacin
|
mg |
3.360 |
8.568 |
0.538 |
0.178 |
| Vitamin B-6
|
mg |
0.170 |
0.434 |
0.027 |
0.009 |
| Folate, DFE
|
µg |
16 |
41 |
3 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.010 |
0.026 |
0.002 |
0.001 |
| Fatty acids, total monounsaturated
|
g |
0.012 |
0.031 |
0.002 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.036 |
0.092 |
0.006 |
0.002 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
