| Proximates |
| Water
|
g |
4.98 |
1.41 |
| Energy
|
kcal |
321 |
91 |
| Protein
|
g |
88.32 |
25.04 |
| Total lipid (fat)
|
g |
0.53 |
0.15 |
| Carbohydrate, by difference
|
g |
2.59 |
0.73 |
| Fiber, total dietary
|
g |
2.0 |
0.6 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
178 |
50 |
| Iron, Fe
|
mg |
14.50 |
4.11 |
| Magnesium, Mg
|
mg |
39 |
11 |
| Phosphorus, P
|
mg |
776 |
220 |
| Potassium, K
|
mg |
1590 |
451 |
| Sodium, Na
|
mg |
50 |
14 |
| Zinc, Zn
|
mg |
4.03 |
1.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.176 |
0.050 |
| Riboflavin
|
mg |
0.100 |
0.028 |
| Niacin
|
mg |
1.438 |
0.408 |
| Vitamin B-6
|
mg |
0.100 |
0.028 |
| Folate, DFE
|
µg |
176 |
50 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.066 |
0.019 |
| Fatty acids, total monounsaturated
|
g |
0.101 |
0.029 |
| Fatty acids, total polyunsaturated
|
g |
0.258 |
0.073 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
