| Proximates |
| Water
|
g |
5.80 |
1.64 |
| Energy
|
kcal |
331 |
94 |
| Protein
|
g |
58.13 |
16.48 |
| Total lipid (fat)
|
g |
0.46 |
0.13 |
| Carbohydrate, by difference
|
g |
30.91 |
8.76 |
| Fiber, total dietary
|
g |
5.5 |
1.6 |
| Sugars, total
|
g |
20.00 |
5.67 |
| Minerals |
| Calcium, Ca
|
mg |
363 |
103 |
| Iron, Fe
|
mg |
10.78 |
3.06 |
| Magnesium, Mg
|
mg |
140 |
40 |
| Phosphorus, P
|
mg |
839 |
238 |
| Potassium, K
|
mg |
450 |
128 |
| Sodium, Na
|
mg |
900 |
255 |
| Zinc, Zn
|
mg |
4.40 |
1.25 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.316 |
0.090 |
| Riboflavin
|
mg |
0.142 |
0.040 |
| Niacin
|
mg |
0.716 |
0.203 |
| Vitamin B-6
|
mg |
0.134 |
0.038 |
| Folate, DFE
|
µg |
340 |
96 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.052 |
0.015 |
| Fatty acids, total monounsaturated
|
g |
0.079 |
0.022 |
| Fatty acids, total polyunsaturated
|
g |
0.201 |
0.057 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
