| Proximates |
| Water
|
g |
4.61 |
4.61 |
| Energy
|
kcal |
372 |
372 |
| Protein
|
g |
49.81 |
49.81 |
| Total lipid (fat)
|
g |
8.90 |
8.90 |
| Carbohydrate, by difference
|
g |
30.63 |
30.63 |
| Fiber, total dietary
|
g |
16.0 |
16.0 |
| Sugars, total
|
g |
14.58 |
14.58 |
| Minerals |
| Calcium, Ca
|
mg |
285 |
285 |
| Iron, Fe
|
mg |
8.20 |
8.20 |
| Magnesium, Mg
|
mg |
285 |
285 |
| Phosphorus, P
|
mg |
675 |
675 |
| Potassium, K
|
mg |
2090 |
2090 |
| Sodium, Na
|
mg |
9 |
9 |
| Zinc, Zn
|
mg |
4.10 |
4.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.088 |
1.088 |
| Riboflavin
|
mg |
0.280 |
0.280 |
| Niacin
|
mg |
2.950 |
2.950 |
| Vitamin B-6
|
mg |
1.050 |
1.050 |
| Folate, DFE
|
µg |
305 |
305 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
2 |
| Vitamin A, IU
|
IU |
40 |
40 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.55 |
0.55 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.1 |
4.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.290 |
1.290 |
| Fatty acids, total monounsaturated
|
g |
1.460 |
1.460 |
| Fatty acids, total polyunsaturated
|
g |
4.215 |
4.215 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
