| Proximates |
| Water
|
g |
3.81 |
3.24 |
| Energy
|
kcal |
439 |
373 |
| Protein
|
g |
38.09 |
32.38 |
| Total lipid (fat)
|
g |
21.86 |
18.58 |
| Carbohydrate, by difference
|
g |
30.38 |
25.82 |
| Minerals |
| Calcium, Ca
|
mg |
188 |
160 |
| Iron, Fe
|
mg |
5.82 |
4.95 |
| Magnesium, Mg
|
mg |
369 |
314 |
| Phosphorus, P
|
mg |
476 |
405 |
| Potassium, K
|
mg |
2041 |
1735 |
| Sodium, Na
|
mg |
12 |
10 |
| Zinc, Zn
|
mg |
3.58 |
3.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.412 |
0.350 |
| Riboflavin
|
mg |
0.941 |
0.800 |
| Niacin
|
mg |
3.286 |
2.793 |
| Vitamin B-6
|
mg |
0.351 |
0.298 |
| Folate, DFE
|
µg |
227 |
193 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
6 |
5 |
| Vitamin A, IU
|
IU |
110 |
94 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.162 |
2.688 |
| Fatty acids, total monounsaturated
|
g |
4.829 |
4.105 |
| Fatty acids, total polyunsaturated
|
g |
12.341 |
10.490 |
| Cholesterol
|
mg |
0 |
0 |
