| Proximates |
| Water
|
g |
62.55 |
107.59 |
| Energy
|
kcal |
173 |
298 |
| Protein
|
g |
16.64 |
28.62 |
| Total lipid (fat)
|
g |
8.97 |
15.43 |
| Carbohydrate, by difference
|
g |
9.93 |
17.08 |
| Fiber, total dietary
|
g |
6.0 |
10.3 |
| Sugars, total
|
g |
3.00 |
5.16 |
| Minerals |
| Calcium, Ca
|
mg |
102 |
175 |
| Iron, Fe
|
mg |
5.14 |
8.84 |
| Magnesium, Mg
|
mg |
86 |
148 |
| Phosphorus, P
|
mg |
245 |
421 |
| Potassium, K
|
mg |
515 |
886 |
| Sodium, Na
|
mg |
237 |
408 |
| Zinc, Zn
|
mg |
1.15 |
1.98 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
2.9 |
| Thiamin
|
mg |
0.155 |
0.267 |
| Riboflavin
|
mg |
0.285 |
0.490 |
| Niacin
|
mg |
0.399 |
0.686 |
| Vitamin B-6
|
mg |
0.234 |
0.402 |
| Folate, DFE
|
µg |
54 |
93 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
9 |
15 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.35 |
0.60 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
19.2 |
33.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.297 |
2.231 |
| Fatty acids, total monounsaturated
|
g |
1.981 |
3.407 |
| Fatty acids, total polyunsaturated
|
g |
5.064 |
8.710 |
| Cholesterol
|
mg |
0 |
0 |
