| Proximates |
| Water
|
g |
72.51 |
130.52 |
| Energy
|
kcal |
105 |
189 |
| Protein
|
g |
7.54 |
13.57 |
| Total lipid (fat)
|
g |
0.55 |
0.99 |
| Carbohydrate, by difference
|
g |
18.34 |
33.01 |
| Fiber, total dietary
|
g |
6.4 |
11.5 |
| Sugars, total
|
g |
2.01 |
3.62 |
| Minerals |
| Calcium, Ca
|
mg |
53 |
95 |
| Iron, Fe
|
mg |
1.75 |
3.15 |
| Magnesium, Mg
|
mg |
63 |
113 |
| Phosphorus, P
|
mg |
156 |
281 |
| Potassium, K
|
mg |
231 |
416 |
| Sodium, Na
|
mg |
243 |
437 |
| Zinc, Zn
|
mg |
0.83 |
1.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
1.8 |
| Thiamin
|
mg |
0.150 |
0.270 |
| Riboflavin
|
mg |
0.075 |
0.135 |
| Niacin
|
mg |
1.500 |
2.700 |
| Vitamin B-6
|
mg |
0.058 |
0.104 |
| Folate, DFE
|
µg |
94 |
169 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
4 |
| Vitamin A, IU
|
IU |
31 |
56 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.27 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
4.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.038 |
0.068 |
| Fatty acids, total monounsaturated
|
g |
0.029 |
0.052 |
| Fatty acids, total polyunsaturated
|
g |
0.359 |
0.646 |
| Cholesterol
|
mg |
0 |
0 |
