| Proximates |
| Water
|
g |
63.81 |
116.13 |
| Energy
|
kcal |
140 |
255 |
| Protein
|
g |
8.23 |
14.98 |
| Total lipid (fat)
|
g |
0.62 |
1.13 |
| Carbohydrate, by difference
|
g |
26.05 |
47.41 |
| Fiber, total dietary
|
g |
10.5 |
19.1 |
| Sugars, total
|
g |
0.37 |
0.67 |
| Minerals |
| Calcium, Ca
|
mg |
69 |
126 |
| Iron, Fe
|
mg |
2.36 |
4.30 |
| Magnesium, Mg
|
mg |
53 |
96 |
| Phosphorus, P
|
mg |
144 |
262 |
| Potassium, K
|
mg |
389 |
708 |
| Sodium, Na
|
mg |
237 |
431 |
| Zinc, Zn
|
mg |
1.03 |
1.87 |
| Vitamins |
| Thiamin
|
mg |
0.237 |
0.431 |
| Riboflavin
|
mg |
0.066 |
0.120 |
| Niacin
|
mg |
0.649 |
1.181 |
| Vitamin B-6
|
mg |
0.138 |
0.251 |
| Folate, DFE
|
µg |
140 |
255 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.098 |
0.178 |
| Fatty acids, total monounsaturated
|
g |
0.142 |
0.258 |
| Fatty acids, total polyunsaturated
|
g |
0.490 |
0.892 |
