| Proximates |
| Water
|
g |
87.50 |
26.69 |
| Energy
|
kcal |
66 |
20 |
| Protein
|
g |
1.45 |
0.44 |
| Total lipid (fat)
|
g |
3.37 |
1.03 |
| Carbohydrate, by difference
|
g |
7.39 |
2.25 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
5.00 |
1.52 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
13 |
| Iron, Fe
|
mg |
0.99 |
0.30 |
| Magnesium, Mg
|
mg |
5 |
2 |
| Phosphorus, P
|
mg |
24 |
7 |
| Potassium, K
|
mg |
71 |
22 |
| Sodium, Na
|
mg |
18 |
5 |
| Zinc, Zn
|
mg |
0.53 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.9 |
1.8 |
| Thiamin
|
mg |
0.066 |
0.020 |
| Riboflavin
|
mg |
0.092 |
0.028 |
| Niacin
|
mg |
0.693 |
0.211 |
| Vitamin B-6
|
mg |
0.050 |
0.015 |
| Folate, DFE
|
µg |
17 |
5 |
| Vitamin B-12
|
µg |
0.22 |
0.07 |
| Vitamin A, RAE
|
µg |
60 |
18 |
| Vitamin A, IU
|
IU |
200 |
61 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.99 |
0.30 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
0.3 |
| Vitamin D
|
IU |
42 |
13 |
| Vitamin K (phylloquinone)
|
µg |
5.3 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.470 |
0.448 |
| Fatty acids, total monounsaturated
|
g |
1.080 |
0.329 |
| Fatty acids, total polyunsaturated
|
g |
0.740 |
0.226 |
| Cholesterol
|
mg |
4 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
