Nutrient data for 16277, Vitasoy USA Azumaya, Firm Tofu

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	package 79g
Proximates
Water	g	84.00	66.36
Energy	kcal	80	63
Protein	g	8.30	6.56
Total lipid (fat)	g	4.20	3.32
Carbohydrate, by difference	g	2.30	1.82
Fiber, total dietary	g	0.6	0.5
Sugars, total	g	0.40	0.32
Minerals
Calcium, Ca	mg	180	142
Iron, Fe	mg	1.30	1.03
Sodium, Na	mg	23	18
Lipids
Fatty acids, total saturated	g	0.500	0.395
Fatty acids, total monounsaturated	g	1.200	0.948
Fatty acids, total polyunsaturated	g	2.500	1.975
Cholesterol	mg	0	0