Nutrient data for 16276, Vitasoy USA Azumaya, Extra Firm Tofu

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	package 79g
Proximates
Water	g	82.50	65.18
Energy	kcal	88	70
Protein	g	9.20	7.27
Total lipid (fat)	g	4.60	3.63
Carbohydrate, by difference	g	2.40	1.90
Fiber, total dietary	g	0.9	0.7
Sugars, total	g	0.50	0.40
Minerals
Calcium, Ca	mg	176	139
Iron, Fe	mg	1.70	1.34
Sodium, Na	mg	26	21
Lipids
Fatty acids, total saturated	g	0.600	0.474
Fatty acids, total monounsaturated	g	1.400	1.106
Fatty acids, total polyunsaturated	g	2.600	2.054
Cholesterol	mg	0	0