Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
85g
|
| Proximates |
| Water
|
g |
84.50 |
71.82 |
| Energy
|
kcal |
74 |
63 |
| Protein
|
g |
8.40 |
7.14 |
| Total lipid (fat)
|
g |
3.40 |
2.89 |
| Carbohydrate, by difference
|
g |
2.50 |
2.12 |
| Fiber, total dietary
|
g |
0.8 |
0.7 |
| Sugars, total
|
g |
0.30 |
0.26 |
| Minerals |
| Calcium, Ca
|
mg |
237 |
201 |
| Iron, Fe
|
mg |
1.30 |
1.10 |
| Phosphorus, P
|
mg |
121 |
103 |
| Sodium, Na
|
mg |
4 |
3 |
| Vitamins |
| Riboflavin
|
mg |
0.400 |
0.340 |
| Vitamin B-6
|
mg |
0.500 |
0.425 |
| Vitamin B-12
|
µg |
1.43 |
1.22 |
| Vitamin D (D2 + D3)
|
µg |
2.5 |
2.1 |
| Vitamin D
|
IU |
101 |
86 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.300 |
0.255 |
| Fatty acids, total monounsaturated
|
g |
1.100 |
0.935 |
| Fatty acids, total polyunsaturated
|
g |
2.100 |
1.785 |
| Cholesterol
|
mg |
0 |
0 |
