Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
85g
|
| Proximates |
| Water
|
g |
81.80 |
69.53 |
| Energy
|
kcal |
92 |
78 |
| Protein
|
g |
9.30 |
7.91 |
| Total lipid (fat)
|
g |
4.90 |
4.17 |
| Carbohydrate, by difference
|
g |
2.70 |
2.30 |
| Fiber, total dietary
|
g |
1.0 |
0.8 |
| Sugars, total
|
g |
0.40 |
0.34 |
| Minerals |
| Calcium, Ca
|
mg |
246 |
209 |
| Iron, Fe
|
mg |
1.60 |
1.36 |
| Phosphorus, P
|
mg |
129 |
110 |
| Sodium, Na
|
mg |
7 |
6 |
| Vitamins |
| Riboflavin
|
mg |
0.440 |
0.374 |
| Vitamin B-6
|
mg |
0.500 |
0.425 |
| Vitamin B-12
|
µg |
1.45 |
1.23 |
| Vitamin D (D2 + D3)
|
µg |
2.5 |
2.1 |
| Vitamin D
|
IU |
101 |
86 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.600 |
0.510 |
| Fatty acids, total monounsaturated
|
g |
1.300 |
1.105 |
| Fatty acids, total polyunsaturated
|
g |
3.000 |
2.550 |
| Cholesterol
|
mg |
0 |
0 |
