| Proximates |
| Water
|
g |
89.80 |
81.72 |
| Energy
|
kcal |
41 |
37 |
| Protein
|
g |
7.50 |
6.82 |
| Total lipid (fat)
|
g |
1.10 |
1.00 |
| Carbohydrate, by difference
|
g |
0.30 |
0.27 |
| Minerals |
| Calcium, Ca
|
mg |
394 |
359 |
| Iron, Fe
|
mg |
0.87 |
0.79 |
| Phosphorus, P
|
mg |
203 |
185 |
| Sodium, Na
|
mg |
79 |
72 |
| Vitamins |
| Vitamin B-12
|
µg |
2.42 |
2.20 |
| Vitamin A, RAE
|
µg |
96 |
87 |
| Vitamin A, IU
|
IU |
1913 |
1741 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.26 |
4.79 |
| Vitamin D (D2 + D3)
|
µg |
3.8 |
3.5 |
| Vitamin D
|
IU |
153 |
139 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.200 |
0.182 |
| Fatty acids, total monounsaturated
|
g |
0.100 |
0.091 |
| Fatty acids, total polyunsaturated
|
g |
0.700 |
0.637 |
| Cholesterol
|
mg |
0 |
0 |
