| Proximates |
| Water
|
g |
43.67 |
12.38 |
99.13 |
| Energy
|
kcal |
323 |
92 |
733 |
| Protein
|
g |
21.92 |
6.21 |
49.76 |
| Total lipid (fat)
|
g |
24.14 |
6.84 |
54.80 |
| Carbohydrate, by difference
|
g |
4.50 |
1.28 |
10.22 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
723 |
205 |
1641 |
| Iron, Fe
|
mg |
0.60 |
0.17 |
1.36 |
| Magnesium, Mg
|
mg |
28 |
8 |
64 |
| Phosphorus, P
|
mg |
526 |
149 |
1194 |
| Potassium, K
|
mg |
284 |
81 |
645 |
| Sodium, Na
|
mg |
1552 |
440 |
3523 |
| Zinc, Zn
|
mg |
3.55 |
1.01 |
8.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.014 |
0.004 |
0.032 |
| Riboflavin
|
mg |
0.400 |
0.113 |
0.908 |
| Niacin
|
mg |
0.104 |
0.029 |
0.236 |
| Vitamin B-6
|
mg |
0.035 |
0.010 |
0.079 |
| Folate, DFE
|
µg |
6 |
2 |
14 |
| Vitamin B-12
|
µg |
2.30 |
0.65 |
5.22 |
| Vitamin A, RAE
|
µg |
237 |
67 |
538 |
| Vitamin A, IU
|
IU |
856 |
243 |
1943 |
| Lipids |
| Fatty acids, total saturated
|
g |
15.487 |
4.391 |
35.155 |
| Fatty acids, total monounsaturated
|
g |
6.801 |
1.928 |
15.438 |
| Fatty acids, total polyunsaturated
|
g |
0.600 |
0.170 |
1.362 |
| Cholesterol
|
mg |
82 |
23 |
186 |
