Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
| Proximates |
| Water
|
g |
74.40 |
21.09 |
| Energy
|
kcal |
115 |
33 |
| Protein
|
g |
3.90 |
1.11 |
| Total lipid (fat)
|
g |
3.30 |
0.94 |
| Carbohydrate, by difference
|
g |
17.10 |
4.85 |
| Minerals |
| Calcium, Ca
|
mg |
291 |
82 |
| Iron, Fe
|
mg |
10.81 |
3.06 |
| Magnesium, Mg
|
mg |
45 |
13 |
| Phosphorus, P
|
mg |
181 |
51 |
| Potassium, K
|
mg |
141 |
40 |
| Sodium, Na
|
mg |
49 |
14 |
| Zinc, Zn
|
mg |
0.65 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.476 |
0.135 |
| Riboflavin
|
mg |
0.608 |
0.172 |
| Niacin
|
mg |
6.083 |
1.725 |
| Vitamin B-6
|
mg |
0.115 |
0.033 |
| Folate, DFE
|
µg |
8 |
2 |
| Vitamin B-12
|
µg |
0.30 |
0.09 |
| Vitamin A, RAE
|
µg |
21 |
6 |
| Vitamin A, IU
|
IU |
108 |
31 |
