Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
243g
|
serving
243g
|
| Proximates |
| Water
|
g |
89.76 |
218.12 |
218.12 |
| Energy
|
kcal |
47 |
114 |
114 |
| Protein
|
g |
3.20 |
7.78 |
7.78 |
| Total lipid (fat)
|
g |
1.80 |
4.37 |
4.37 |
| Carbohydrate, by difference
|
g |
4.50 |
10.94 |
10.94 |
| Fiber, total dietary
|
g |
0.4 |
1.0 |
1.0 |
| Sugars, total
|
g |
2.00 |
4.86 |
4.86 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
41 |
41 |
| Iron, Fe
|
mg |
0.44 |
1.07 |
1.07 |
| Potassium, K
|
mg |
156 |
379 |
379 |
| Sodium, Na
|
mg |
66 |
160 |
160 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.210 |
0.510 |
0.510 |
| Fatty acids, total monounsaturated
|
g |
0.500 |
1.215 |
1.215 |
| Fatty acids, total polyunsaturated
|
g |
1.100 |
2.673 |
2.673 |
| Cholesterol
|
mg |
0 |
0 |
0 |