Nutrient data for 16214, Vitasoy USA, Organic Nasoya Silken Tofu

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	package 91g
Proximates
Water	g	90.50	82.36
Energy	kcal	47	43
Protein	g	4.80	4.37
Total lipid (fat)	g	2.50	2.28
Carbohydrate, by difference	g	1.40	1.27
Fiber, total dietary	g	0.3	0.3
Sugars, total	g	0.20	0.18
Minerals
Calcium, Ca	mg	75	68
Iron, Fe	mg	0.90	0.82
Sodium, Na	mg	2	2
Lipids
Fatty acids, total saturated	g	0.300	0.273
Fatty acids, total monounsaturated	g	0.600	0.546
Fatty acids, total polyunsaturated	g	1.300	1.183
Cholesterol	mg	0	0