Nutrient data for 16213, Vitasoy USA, Organic Nasoya Firm Tofu

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	package 79g
Proximates
Water	g	83.40	65.89
Energy	kcal	84	66
Protein	g	8.90	7.03
Total lipid (fat)	g	4.40	3.48
Carbohydrate, by difference	g	2.30	1.82
Fiber, total dietary	g	0.8	0.6
Sugars, total	g	0.30	0.24
Minerals
Calcium, Ca	mg	125	99
Iron, Fe	mg	1.20	0.95
Sodium, Na	mg	4	3
Lipids
Fatty acids, total saturated	g	0.500	0.395
Fatty acids, total monounsaturated	g	1.200	0.948
Fatty acids, total polyunsaturated	g	2.700	2.133
Cholesterol	mg	0	0