Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
package
79g
|
| Proximates |
| Water
|
g |
80.90 |
63.91 |
| Energy
|
kcal |
98 |
77 |
| Protein
|
g |
10.10 |
7.98 |
| Total lipid (fat)
|
g |
5.20 |
4.11 |
| Carbohydrate, by difference
|
g |
2.60 |
2.05 |
| Fiber, total dietary
|
g |
1.3 |
1.0 |
| Sugars, total
|
g |
0.40 |
0.32 |
| Minerals |
| Calcium, Ca
|
mg |
77 |
61 |
| Iron, Fe
|
mg |
1.60 |
1.26 |
| Sodium, Na
|
mg |
4 |
3 |
| Vitamins |
| Vitamin A, RAE
|
µg |
2 |
2 |
| Vitamin A, IU
|
IU |
37 |
29 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.700 |
0.553 |
| Fatty acids, total monounsaturated
|
g |
1.400 |
1.106 |
| Fatty acids, total polyunsaturated
|
g |
3.100 |
2.449 |
| Cholesterol
|
mg |
0 |
0 |
