Nutrient data for 16211, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	package 79g
Proximates
Water	g	77.00	60.83
Energy	kcal	118	93
Protein	g	12.40	9.80
Total lipid (fat)	g	6.30	4.98
Carbohydrate, by difference	g	2.80	2.21
Fiber, total dietary	g	2.0	1.6
Sugars, total	g	0.60	0.47
Minerals
Calcium, Ca	mg	188	149
Iron, Fe	mg	2.00	1.58
Sodium, Na	mg	6	5
Lipids
Fatty acids, total saturated	g	1.300	1.027
Fatty acids, total monounsaturated	g	1.300	1.027
Fatty acids, total polyunsaturated	g	3.800	3.002
Cholesterol	mg	0	0