| Proximates |
| Water
|
g |
87.10 |
68.81 |
| Energy
|
kcal |
54 |
43 |
| Protein
|
g |
8.30 |
6.56 |
| Total lipid (fat)
|
g |
1.70 |
1.34 |
| Carbohydrate, by difference
|
g |
1.30 |
1.03 |
| Fiber, total dietary
|
g |
0.6 |
0.5 |
| Sugars, total
|
g |
0.20 |
0.16 |
| Minerals |
| Calcium, Ca
|
mg |
184 |
145 |
| Iron, Fe
|
mg |
1.60 |
1.26 |
| Phosphorus, P
|
mg |
181 |
143 |
| Sodium, Na
|
mg |
34 |
27 |
| Vitamins |
| Vitamin B-12
|
µg |
2.36 |
1.86 |
| Vitamin A, RAE
|
µg |
95 |
75 |
| Vitamin A, IU
|
IU |
1902 |
1503 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.22 |
4.12 |
| Vitamin D (D2 + D3)
|
µg |
3.9 |
3.1 |
| Vitamin D
|
IU |
157 |
124 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.200 |
0.158 |
| Fatty acids, total monounsaturated
|
g |
0.300 |
0.237 |
| Fatty acids, total polyunsaturated
|
g |
1.200 |
0.948 |
| Cholesterol
|
mg |
0 |
0 |
