| Proximates |
| Water
|
g |
61.21 |
42.85 |
| Energy
|
kcal |
177 |
124 |
| Protein
|
g |
15.70 |
10.99 |
| Total lipid (fat)
|
g |
6.30 |
4.41 |
| Carbohydrate, by difference
|
g |
14.27 |
9.99 |
| Fiber, total dietary
|
g |
4.9 |
3.4 |
| Sugars, total
|
g |
1.07 |
0.75 |
| Minerals |
| Calcium, Ca
|
mg |
136 |
95 |
| Iron, Fe
|
mg |
2.41 |
1.69 |
| Magnesium, Mg
|
mg |
56 |
39 |
| Phosphorus, P
|
mg |
206 |
144 |
| Potassium, K
|
mg |
333 |
233 |
| Sodium, Na
|
mg |
569 |
398 |
| Zinc, Zn
|
mg |
1.26 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.5 |
3.2 |
| Thiamin
b
|
mg |
2.651 |
1.856 |
| Riboflavin
|
mg |
0.244 |
0.171 |
| Niacin
c
|
mg |
3.753 |
2.627 |
| Vitamin B-6
|
mg |
0.303 |
0.212 |
| Folate, DFE
|
µg |
124 |
87 |
| Vitamin B-12
|
µg |
2.01 |
1.41 |
| Vitamin A, RAE
|
µg |
1 |
1 |
| Vitamin A, IU
|
IU |
16 |
11 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.2 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.440 |
1.008 |
| Fatty acids, total monounsaturated
|
g |
1.778 |
1.245 |
| Fatty acids, total polyunsaturated
|
g |
2.023 |
1.416 |
| Cholesterol
|
mg |
5 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
