| Proximates |
| Water
|
g |
81.81 |
23.19 |
| Energy
|
kcal |
86 |
24 |
| Protein
|
g |
3.82 |
1.08 |
| Total lipid (fat)
|
g |
3.46 |
0.98 |
| Carbohydrate, by difference
|
g |
10.00 |
2.84 |
| Fiber, total dietary
|
g |
0.4 |
0.1 |
| Sugars, total
|
g |
5.90 |
1.67 |
| Minerals |
| Calcium, Ca
|
mg |
153 |
43 |
| Iron, Fe
|
mg |
3.63 |
1.03 |
| Magnesium, Mg
|
mg |
18 |
5 |
| Phosphorus, P
|
mg |
111 |
31 |
| Potassium, K
|
mg |
178 |
50 |
| Sodium, Na
|
mg |
48 |
14 |
| Zinc, Zn
|
mg |
0.49 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.1 |
| Thiamin
|
mg |
0.315 |
0.089 |
| Riboflavin
|
mg |
0.437 |
0.124 |
| Niacin
|
mg |
1.605 |
0.455 |
| Vitamin B-6
|
mg |
0.065 |
0.018 |
| Folate, DFE
|
µg |
6 |
2 |
| Vitamin B-12
|
µg |
0.43 |
0.12 |
| Vitamin A, RAE
|
µg |
43 |
12 |
| Vitamin A, IU
|
IU |
155 |
44 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.44 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
0.3 |
| Vitamin D
|
IU |
47 |
13 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.808 |
0.513 |
| Fatty acids, total monounsaturated
|
g |
0.859 |
0.244 |
| Fatty acids, total polyunsaturated
|
g |
0.342 |
0.097 |
| Cholesterol
|
mg |
10 |
3 |
| Other |
| Caffeine
|
mg |
0 |
0 |
