| Proximates |
| Water
|
g |
67.19 |
115.57 |
| Energy
|
kcal |
147 |
253 |
| Protein
|
g |
10.62 |
18.27 |
| Total lipid (fat)
|
g |
5.84 |
10.04 |
| Carbohydrate, by difference
|
g |
14.94 |
25.70 |
| Minerals |
| Calcium, Ca
|
mg |
142 |
244 |
| Iron, Fe
|
mg |
4.33 |
7.45 |
| Magnesium, Mg
|
mg |
54 |
93 |
| Phosphorus, P
|
mg |
153 |
263 |
| Potassium, K
|
mg |
280 |
482 |
| Sodium, Na
|
mg |
13 |
22 |
| Zinc, Zn
|
mg |
1.44 |
2.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.295 |
0.507 |
| Riboflavin
|
mg |
0.129 |
0.222 |
| Niacin
|
mg |
0.830 |
1.428 |
| Vitamin B-6
|
mg |
0.047 |
0.081 |
| Folate, DFE
|
µg |
10 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.825 |
1.419 |
| Fatty acids, total monounsaturated
|
g |
2.153 |
3.703 |
| Fatty acids, total polyunsaturated
|
g |
1.551 |
2.668 |
| Cholesterol
|
mg |
0 |
0 |
