| Proximates |
| Water
|
g |
8.34 |
15.18 |
| Energy
|
kcal |
409 |
744 |
| Protein
|
g |
29.65 |
53.96 |
| Total lipid (fat)
|
g |
16.32 |
29.70 |
| Carbohydrate, by difference
|
g |
41.71 |
75.91 |
| Fiber, total dietary
|
g |
25.9 |
47.1 |
| Minerals |
| Calcium, Ca
|
mg |
440 |
801 |
| Iron, Fe
|
mg |
13.44 |
24.46 |
| Magnesium, Mg
|
mg |
179 |
326 |
| Phosphorus, P
|
mg |
451 |
821 |
| Potassium, K
|
mg |
977 |
1778 |
| Sodium, Na
|
mg |
38 |
69 |
| Zinc, Zn
|
mg |
4.48 |
8.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
1.030 |
1.875 |
| Riboflavin
|
mg |
0.450 |
0.819 |
| Niacin
|
mg |
3.090 |
5.624 |
| Vitamin B-6
|
mg |
0.175 |
0.318 |
| Folate, DFE
|
µg |
45 |
82 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.303 |
4.191 |
| Fatty acids, total monounsaturated
|
g |
6.012 |
10.942 |
| Fatty acids, total polyunsaturated
|
g |
4.330 |
7.881 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
