| Proximates |
| Water
|
g |
8.43 |
14.08 |
| Energy
|
kcal |
347 |
579 |
| Protein
|
g |
24.33 |
40.63 |
| Total lipid (fat)
|
g |
1.31 |
2.19 |
| Carbohydrate, by difference
|
g |
61.91 |
103.39 |
| Fiber, total dietary
|
g |
11.0 |
18.4 |
| Minerals |
| Calcium, Ca
|
mg |
138 |
230 |
| Iron, Fe
|
mg |
8.61 |
14.38 |
| Magnesium, Mg
|
mg |
338 |
564 |
| Phosphorus, P
|
mg |
559 |
934 |
| Potassium, K
|
mg |
1157 |
1932 |
| Sodium, Na
|
mg |
17 |
28 |
| Zinc, Zn
|
mg |
3.50 |
5.84 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.6 |
2.7 |
| Thiamin
|
mg |
0.887 |
1.481 |
| Riboflavin
|
mg |
0.235 |
0.392 |
| Niacin
|
mg |
2.158 |
3.604 |
| Vitamin B-6
|
mg |
0.371 |
0.620 |
| Folate, DFE
|
µg |
658 |
1099 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
5 |
| Vitamin A, IU
|
IU |
52 |
87 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.339 |
0.566 |
| Fatty acids, total monounsaturated
|
g |
0.114 |
0.190 |
| Fatty acids, total polyunsaturated
|
g |
0.565 |
0.944 |
| Cholesterol
|
mg |
0 |
0 |
