| Proximates |
| Water
|
g |
4.98 |
1.41 |
| Energy
|
kcal |
338 |
96 |
| Protein
|
g |
80.69 |
22.88 |
| Total lipid (fat)
|
g |
3.39 |
0.96 |
| Carbohydrate, by difference
|
g |
7.36 |
2.09 |
| Fiber, total dietary
|
g |
5.6 |
1.6 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
178 |
50 |
| Iron, Fe
|
mg |
14.50 |
4.11 |
| Magnesium, Mg
|
mg |
39 |
11 |
| Phosphorus, P
|
mg |
776 |
220 |
| Potassium, K
|
mg |
81 |
23 |
| Sodium, Na
|
mg |
1005 |
285 |
| Zinc, Zn
|
mg |
4.03 |
1.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.176 |
0.050 |
| Riboflavin
|
mg |
0.100 |
0.028 |
| Niacin
|
mg |
1.438 |
0.408 |
| Vitamin B-6
|
mg |
0.100 |
0.028 |
| Folate, DFE
|
µg |
176 |
50 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.422 |
0.120 |
| Fatty acids, total monounsaturated
|
g |
0.645 |
0.183 |
| Fatty acids, total polyunsaturated
|
g |
1.648 |
0.467 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
