| Proximates |
| Water
|
g |
41.78 |
26.32 |
75.20 |
11.84 |
11.70 |
| Energy
|
kcal |
318 |
200 |
572 |
90 |
89 |
| Protein
|
g |
13.50 |
8.50 |
24.30 |
3.83 |
3.78 |
| Total lipid (fat)
|
g |
22.01 |
13.87 |
39.62 |
6.24 |
6.16 |
| Carbohydrate, by difference
|
g |
21.26 |
13.39 |
38.27 |
6.03 |
5.95 |
| Fiber, total dietary
|
g |
8.8 |
5.5 |
15.8 |
2.5 |
2.5 |
| Sugars, total
|
g |
2.47 |
1.56 |
4.45 |
0.70 |
0.69 |
| Minerals |
| Calcium, Ca
|
mg |
55 |
35 |
99 |
16 |
15 |
| Iron, Fe
|
mg |
1.01 |
0.64 |
1.82 |
0.29 |
0.28 |
| Magnesium, Mg
|
mg |
102 |
64 |
184 |
29 |
29 |
| Phosphorus, P
|
mg |
198 |
125 |
356 |
56 |
55 |
| Potassium, K
|
mg |
180 |
113 |
324 |
51 |
50 |
| Sodium, Na
|
mg |
751 |
473 |
1352 |
213 |
210 |
| Zinc, Zn
|
mg |
1.83 |
1.15 |
3.29 |
0.52 |
0.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.259 |
0.163 |
0.466 |
0.073 |
0.073 |
| Riboflavin
|
mg |
0.063 |
0.040 |
0.113 |
0.018 |
0.018 |
| Niacin
|
mg |
5.259 |
3.313 |
9.466 |
1.491 |
1.473 |
| Vitamin B-6
|
mg |
0.152 |
0.096 |
0.274 |
0.043 |
0.043 |
| Folate, DFE
|
µg |
75 |
47 |
135 |
21 |
21 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.10 |
2.58 |
7.38 |
1.16 |
1.15 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.055 |
1.925 |
5.499 |
0.866 |
0.855 |
| Fatty acids, total monounsaturated
|
g |
10.921 |
6.880 |
19.658 |
3.096 |
3.058 |
| Fatty acids, total polyunsaturated
|
g |
6.956 |
4.382 |
12.521 |
1.972 |
1.948 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
