Nutrient data for 16087, Peanuts, all types, raw

Food Group: Legumes and Legume Products

Scientific Name:  Arachis hypogaea

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.46

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 146g	oz 28.35g
Proximates
Water	g	6.50	31	0.093	9.49	1.84
Energy	kcal	567	--	--	828	161
Energy	kJ	2374	--	--	3466	673
Protein	g	25.80	78	0.242	37.67	7.31
Total lipid (fat)	g	49.24	98	0.297	71.89	13.96
Ash	g	2.33	26	0.064	3.40	0.66
Carbohydrate, by difference	g	16.13	--	--	23.55	4.57
Fiber, total dietary	g	8.5	--	--	12.4	2.4
Sugars, total	g	3.97	--	--	5.80	1.13
Minerals
Calcium, Ca	mg	92	45	--	134	26
Iron, Fe	mg	4.58	49	--	6.69	1.30
Magnesium, Mg	mg	168	45	--	245	48
Phosphorus, P	mg	376	45	--	549	107
Potassium, K	mg	705	47	--	1029	200
Sodium, Na	mg	18	35	--	26	5
Zinc, Zn	mg	3.27	45	--	4.77	0.93
Copper, Cu	mg	1.144	45	--	1.670	0.324
Manganese, Mn	mg	1.934	44	0.057	2.824	0.548
Selenium, Se	µg	7.2	--	--	10.5	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.640	24	0.034	0.934	0.181
Riboflavin	mg	0.135	20	0.005	0.197	0.038
Niacin	mg	12.066	24	0.305	17.616	3.421
Pantothenic acid	mg	1.767	8	0.100	2.580	0.501
Vitamin B-6	mg	0.348	8	0.020	0.508	0.099
Folate, total	µg	240	8	15.874	350	68
Folic acid	µg	0	--	--	0	0
Folate, food	µg	240	8	15.874	350	68
Folate, DFE	µg	240	--	--	350	68
Choline, total 1	mg	52.5	--	--	76.6	14.9
Betaine 1	mg	0.6	4	0.101	0.9	0.2
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	8.33	--	--	12.16	2.36
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.0	--	--	0.0	0.0
Lipids
Fatty acids, total saturated	g	6.834	--	--	9.978	1.937
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.025	--	--	0.037	0.007
16:0	g	5.154	--	--	7.525	1.461
18:0	g	1.100	--	--	1.606	0.312
Fatty acids, total monounsaturated	g	24.429	--	--	35.666	6.926
16:1 undifferentiated	g	0.009	--	--	0.013	0.003
18:1 undifferentiated	g	23.756	--	--	34.684	6.735
20:1	g	0.661	--	--	0.965	0.187
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	15.559	--	--	22.716	4.411
18:2 undifferentiated	g	15.555	--	--	22.710	4.410
18:3 undifferentiated	g	0.003	--	--	0.004	0.001
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Phytosterols	mg	220	--	--	321	62
Amino Acids
Tryptophan	g	0.250	128	--	0.365	0.071
Threonine	g	0.883	144	--	1.289	0.250
Isoleucine	g	0.907	140	--	1.324	0.257
Leucine	g	1.672	140	--	2.441	0.474
Lysine	g	0.926	147	--	1.352	0.263
Methionine	g	0.317	22	--	0.463	0.090
Cystine	g	0.331	29	--	0.483	0.094
Phenylalanine	g	1.337	141	--	1.952	0.379
Tyrosine	g	1.049	137	--	1.532	0.297
Valine	g	1.082	141	--	1.580	0.307
Arginine	g	3.085	140	--	4.504	0.875
Histidine	g	0.652	140	--	0.952	0.185
Alanine	g	1.025	135	--	1.496	0.291
Aspartic acid	g	3.146	135	--	4.593	0.892
Glutamic acid	g	5.390	133	--	7.869	1.528
Glycine	g	1.554	134	--	2.269	0.441
Proline	g	1.138	130	--	1.661	0.323
Serine	g	1.271	134	--	1.856	0.360
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0