| Proximates |
| Water
|
g |
6.50 |
9.49 |
1.84 |
| Energy
|
kcal |
567 |
828 |
161 |
| Protein
|
g |
25.80 |
37.67 |
7.31 |
| Total lipid (fat)
|
g |
49.24 |
71.89 |
13.96 |
| Carbohydrate, by difference
|
g |
16.13 |
23.55 |
4.57 |
| Fiber, total dietary
|
g |
8.5 |
12.4 |
2.4 |
| Sugars, total
|
g |
3.97 |
5.80 |
1.13 |
| Minerals |
| Calcium, Ca
|
mg |
92 |
134 |
26 |
| Iron, Fe
|
mg |
4.58 |
6.69 |
1.30 |
| Magnesium, Mg
|
mg |
168 |
245 |
48 |
| Phosphorus, P
|
mg |
376 |
549 |
107 |
| Potassium, K
|
mg |
705 |
1029 |
200 |
| Sodium, Na
|
mg |
18 |
26 |
5 |
| Zinc, Zn
|
mg |
3.27 |
4.77 |
0.93 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.640 |
0.934 |
0.181 |
| Riboflavin
|
mg |
0.135 |
0.197 |
0.038 |
| Niacin
|
mg |
12.066 |
17.616 |
3.421 |
| Vitamin B-6
|
mg |
0.348 |
0.508 |
0.099 |
| Folate, DFE
|
µg |
240 |
350 |
68 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
8.33 |
12.16 |
2.36 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.834 |
9.978 |
1.937 |
| Fatty acids, total monounsaturated
|
g |
24.429 |
35.666 |
6.926 |
| Fatty acids, total polyunsaturated
|
g |
15.559 |
22.716 |
4.411 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
