| Proximates |
| Water
|
g |
70.04 |
119.77 |
| Energy
|
kcal |
116 |
198 |
| Protein
|
g |
7.73 |
13.22 |
| Total lipid (fat)
|
g |
0.53 |
0.91 |
| Carbohydrate, by difference
|
g |
20.76 |
35.50 |
| Fiber, total dietary
|
g |
6.5 |
11.1 |
| Sugars, total
|
g |
3.30 |
5.64 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
41 |
| Iron, Fe
|
mg |
2.51 |
4.29 |
| Magnesium, Mg
|
mg |
53 |
91 |
| Phosphorus, P
|
mg |
156 |
267 |
| Potassium, K
|
mg |
278 |
475 |
| Sodium, Na
|
mg |
4 |
7 |
| Zinc, Zn
|
mg |
1.29 |
2.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.7 |
| Thiamin
|
mg |
0.202 |
0.345 |
| Riboflavin
|
mg |
0.055 |
0.094 |
| Niacin
|
mg |
0.495 |
0.846 |
| Vitamin B-6
|
mg |
0.100 |
0.171 |
| Folate, DFE
|
µg |
208 |
356 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
| Vitamin A, IU
|
IU |
15 |
26 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.28 |
0.48 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.138 |
0.236 |
| Fatty acids, total monounsaturated
|
g |
0.044 |
0.075 |
| Fatty acids, total polyunsaturated
|
g |
0.225 |
0.385 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
