| Proximates |
| Water
|
g |
60.21 |
98.74 |
| Energy
|
kcal |
164 |
269 |
| Protein
|
g |
8.86 |
14.53 |
| Total lipid (fat)
|
g |
2.59 |
4.25 |
| Carbohydrate, by difference
|
g |
27.42 |
44.97 |
| Fiber, total dietary
|
g |
7.6 |
12.5 |
| Sugars, total
|
g |
4.80 |
7.87 |
| Minerals |
| Calcium, Ca
|
mg |
49 |
80 |
| Iron, Fe
|
mg |
2.89 |
4.74 |
| Magnesium, Mg
|
mg |
48 |
79 |
| Phosphorus, P
|
mg |
168 |
276 |
| Potassium, K
|
mg |
291 |
477 |
| Sodium, Na
|
mg |
7 |
11 |
| Zinc, Zn
|
mg |
1.53 |
2.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.3 |
2.1 |
| Thiamin
|
mg |
0.116 |
0.190 |
| Riboflavin
|
mg |
0.063 |
0.103 |
| Niacin
|
mg |
0.526 |
0.863 |
| Vitamin B-6
|
mg |
0.139 |
0.228 |
| Folate, DFE
|
µg |
172 |
282 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
2 |
| Vitamin A, IU
|
IU |
27 |
44 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.35 |
0.57 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.0 |
6.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.269 |
0.441 |
| Fatty acids, total monounsaturated
|
g |
0.583 |
0.956 |
| Fatty acids, total polyunsaturated
|
g |
1.156 |
1.896 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
