| Proximates |
| Water
|
g |
86.92 |
25.21 |
140.81 |
| Energy
|
kcal |
62 |
18 |
100 |
| Protein
|
g |
3.59 |
1.04 |
5.82 |
| Total lipid (fat)
|
g |
2.48 |
0.72 |
4.02 |
| Carbohydrate, by difference
|
g |
6.34 |
1.84 |
10.27 |
| Fiber, total dietary
|
g |
1.4 |
0.4 |
2.3 |
| Sugars, total
|
g |
1.43 |
0.41 |
2.32 |
| Minerals |
| Calcium, Ca
|
mg |
37 |
11 |
60 |
| Iron, Fe
|
mg |
0.52 |
0.15 |
0.84 |
| Magnesium, Mg
|
mg |
12 |
3 |
19 |
| Phosphorus, P
|
mg |
58 |
17 |
94 |
| Potassium, K
|
mg |
170 |
49 |
275 |
| Sodium, Na
|
mg |
17 |
5 |
28 |
| Zinc, Zn
|
mg |
0.39 |
0.11 |
0.63 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
17.7 |
5.1 |
28.7 |
| Thiamin
|
mg |
0.019 |
0.006 |
0.031 |
| Riboflavin
|
mg |
0.098 |
0.028 |
0.159 |
| Niacin
|
mg |
0.964 |
0.280 |
1.562 |
| Vitamin B-6
|
mg |
0.052 |
0.015 |
0.084 |
| Folate, DFE
|
µg |
76 |
22 |
123 |
| Vitamin B-12
|
µg |
0.33 |
0.10 |
0.53 |
| Vitamin A, RAE
|
µg |
24 |
7 |
39 |
| Vitamin A, IU
|
IU |
474 |
137 |
768 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.60 |
0.17 |
0.97 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
2 |
| Vitamin K (phylloquinone)
|
µg |
73.5 |
21.3 |
119.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.510 |
0.148 |
0.826 |
| Fatty acids, total monounsaturated
|
g |
0.770 |
0.223 |
1.247 |
| Fatty acids, total polyunsaturated
|
g |
0.430 |
0.125 |
0.697 |
| Cholesterol
|
mg |
13 |
4 |
21 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
