| Proximates |
| Water
|
g |
62.95 |
107.64 |
6.67 |
| Energy
|
kcal |
143 |
245 |
15 |
| Protein
|
g |
9.01 |
15.41 |
0.96 |
| Total lipid (fat)
|
g |
0.65 |
1.11 |
0.07 |
| Carbohydrate, by difference
|
g |
26.22 |
44.84 |
2.78 |
| Fiber, total dietary
|
g |
9.0 |
15.4 |
1.0 |
| Sugars, total
|
g |
0.34 |
0.58 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
46 |
79 |
5 |
| Iron, Fe
|
mg |
2.09 |
3.57 |
0.22 |
| Magnesium, Mg
|
mg |
50 |
86 |
5 |
| Phosphorus, P
|
mg |
147 |
251 |
16 |
| Potassium, K
|
mg |
436 |
746 |
46 |
| Sodium, Na
|
mg |
1 |
2 |
0 |
| Zinc, Zn
|
mg |
0.98 |
1.68 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
1.4 |
0.1 |
| Thiamin
|
mg |
0.193 |
0.330 |
0.020 |
| Riboflavin
|
mg |
0.062 |
0.106 |
0.007 |
| Niacin
|
mg |
0.318 |
0.544 |
0.034 |
| Vitamin B-6
|
mg |
0.229 |
0.392 |
0.024 |
| Folate, DFE
|
µg |
172 |
294 |
18 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.94 |
1.61 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.5 |
6.0 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.136 |
0.233 |
0.014 |
| Fatty acids, total monounsaturated
|
g |
0.133 |
0.227 |
0.014 |
| Fatty acids, total polyunsaturated
|
g |
0.235 |
0.402 |
0.025 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
