Nutrient data for 16043, Beans, pinto, mature seeds, cooked, boiled, without salt

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Food Group: Legumes and Legume Products

Carbohydrate Factor: 4.07 Fat Factor: 8.37 Protein Factor: 3.47 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 171g	tbsp 10.6g

Proximates
Water ²	g	62.95	13	0.476	107.64	6.67
Energy	kcal	143	--	--	245	15
Energy	kJ	600	--	--	1026	64
Protein ²	g	9.01	6	0.264	15.41	0.96
Total lipid (fat) ²	g	0.65	12	0.022	1.11	0.07
Ash ²	g	1.17	12	0.032	2.00	0.12
Carbohydrate, by difference	g	26.22	--	--	44.84	2.78
Fiber, total dietary ²	g	9.0	5	0.213	15.4	1.0
Sugars, total	g	0.34	--	--	0.58	0.04
Sucrose ²	g	0.34	4	0.034	0.58	0.04
Glucose (dextrose) ²	g	0.00	4	0.000	0.00	0.00
Fructose ²	g	0.00	4	0.000	0.00	0.00
Lactose ²	g	0.00	4	0.000	0.00	0.00
Maltose ²	g	0.00	4	0.000	0.00	0.00
Galactose	g	0.00	--	--	0.00	0.00
Starch ²	g	15.15	4	0.853	25.91	1.61
Minerals
Calcium, Ca ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	46	65	0.812	79	5
Iron, Fe ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	2.09	66	0.045	3.57	0.22
Magnesium, Mg ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	50	66	0.846	86	5
Phosphorus, P ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	147	65	2.496	251	16
Potassium, K ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	436	66	8.999	746	46
Sodium, Na ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	1	58	0.067	2	0
Zinc, Zn ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	0.98	66	0.015	1.68	0.10
Copper, Cu ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	0.219	66	0.010	0.374	0.023
Manganese, Mn ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	mg	0.453	66	0.021	0.775	0.048
Selenium, Se ¹ ² ³ ⁴ ⁵ ⁶ ⁸ ⁹	µg	6.2	53	0.586	10.6	0.7
Fluoride, F ¹⁰	µg	2.2	36	0.250	3.8	0.2
Vitamins
Vitamin C, total ascorbic acid ²	mg	0.8	2	--	1.4	0.1
Thiamin ²	mg	0.193	12	0.010	0.330	0.020
Riboflavin ²	mg	0.062	12	0.006	0.106	0.007
Niacin ²	mg	0.318	12	0.033	0.544	0.034
Pantothenic acid ²	mg	0.210	12	0.011	0.359	0.022
Vitamin B-6 ²	mg	0.229	16	0.039	0.392	0.024
Folate, total	µg	172	8	7.341	294	18
Folic acid	µg	0	--	--	0	0
Folate, food	µg	172	8	7.341	294	18
Folate, DFE	µg	172	--	--	294	18
Choline, total ²	mg	35.3	--	--	60.4	3.7
Betaine ²	mg	0.1	4	0.006	0.2	0.0
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta ²	µg	0	2	--	0	0
Carotene, alpha ²	µg	0	2	--	0	0
Cryptoxanthin, beta ²	µg	0	2	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene ²	µg	0	2	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.94	--	--	1.61	0.10
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone) ²	µg	3.5	5	0.406	6.0	0.4
Lipids
Fatty acids, total saturated	g	0.136	--	--	0.233	0.014
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000
16:0	g	0.133	--	--	0.227	0.014
18:0	g	0.003	--	--	0.005	0.000
Fatty acids, total monounsaturated	g	0.133	--	--	0.227	0.014
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.133	--	--	0.227	0.014
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.235	--	--	0.402	0.025
18:2 undifferentiated	g	0.098	--	--	0.168	0.010
18:3 undifferentiated	g	0.137	--	--	0.234	0.015
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan ² ⁷	g	0.108	--	--	0.185	0.011
Threonine ² ⁷	g	0.331	--	--	0.566	0.035
Isoleucine ² ⁷	g	0.426	--	--	0.728	0.045
Leucine ² ⁷	g	0.765	--	--	1.308	0.081
Lysine ² ⁷	g	0.630	--	--	1.077	0.067
Methionine ² ⁷	g	0.117	--	--	0.200	0.012
Cystine ² ⁷	g	0.084	--	--	0.144	0.009
Phenylalanine ² ⁷	g	0.531	--	--	0.908	0.056
Tyrosine ² ⁷	g	0.213	--	--	0.364	0.023
Valine ² ⁷	g	0.519	--	--	0.887	0.055
Arginine ² ⁷	g	0.494	--	--	0.845	0.052
Histidine ² ⁷	g	0.247	--	--	0.422	0.026
Alanine ² ⁷	g	0.409	--	--	0.699	0.043
Aspartic acid ² ⁷	g	1.128	--	--	1.929	0.120
Glutamic acid ² ⁷	g	1.447	--	--	2.474	0.153
Glycine ² ⁷	g	0.365	--	--	0.624	0.039
Proline ² ⁷	g	0.515	--	--	0.881	0.055
Serine ² ⁷	g	0.565	--	--	0.966	0.060
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997
²Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD
³Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993
⁴Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994
⁵Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992
⁶Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991
⁷Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD
⁸Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996
⁹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995
¹⁰Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision

LanguaL Code(s)

A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
A1286 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
B1368 PINTO BEAN
C0133 SEED, SKIN PRESENT, GERM PRESENT
E0150 WHOLE, NATURAL SHAPE
F0014 FULLY HEAT-TREATED
G0014 BOILED
H0259 REHYDRATED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
P0078 NO SALT ADDED CLAIM OR USE
Z0052 RIPE OR MATURE