| Proximates |
| Water
|
g |
86.30 |
24.47 |
146.71 |
| Energy
|
kcal |
60 |
17 |
102 |
| Protein
|
g |
3.80 |
1.08 |
6.46 |
| Total lipid (fat)
|
g |
1.60 |
0.45 |
2.72 |
| Carbohydrate, by difference
|
g |
7.50 |
2.13 |
12.75 |
| Fiber, total dietary
|
g |
0.8 |
0.2 |
1.4 |
| Sugars, total
|
g |
0.66 |
0.19 |
1.12 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
3 |
19 |
| Iron, Fe
|
mg |
0.40 |
0.11 |
0.68 |
| Magnesium, Mg
|
mg |
14 |
4 |
24 |
| Phosphorus, P
|
mg |
63 |
18 |
107 |
| Potassium, K
|
mg |
107 |
30 |
182 |
| Sodium, Na
|
mg |
23 |
7 |
39 |
| Zinc, Zn
|
mg |
0.61 |
0.17 |
1.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.1 |
0.5 |
| Thiamin
|
mg |
0.070 |
0.020 |
0.119 |
| Riboflavin
|
mg |
0.070 |
0.020 |
0.119 |
| Niacin
|
mg |
2.110 |
0.598 |
3.587 |
| Vitamin B-6
|
mg |
0.130 |
0.037 |
0.221 |
| Folate, DFE
|
µg |
3 |
1 |
5 |
| Vitamin B-12
|
µg |
0.10 |
0.03 |
0.17 |
| Vitamin A, RAE
|
µg |
113 |
32 |
192 |
| Vitamin A, IU
|
IU |
2268 |
643 |
3856 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.04 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
2 |
1 |
3 |
| Vitamin K (phylloquinone)
|
µg |
3.9 |
1.1 |
6.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.500 |
0.142 |
0.850 |
| Fatty acids, total monounsaturated
|
g |
0.555 |
0.157 |
0.944 |
| Fatty acids, total polyunsaturated
|
g |
0.309 |
0.088 |
0.525 |
| Cholesterol
|
mg |
7 |
2 |
12 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
