| Proximates |
| Water
|
g |
11.02 |
21.38 |
1.33 |
| Energy
|
kcal |
341 |
662 |
41 |
| Protein
|
g |
21.60 |
41.90 |
2.61 |
| Total lipid (fat)
|
g |
1.42 |
2.75 |
0.17 |
| Carbohydrate, by difference
|
g |
62.36 |
120.98 |
7.55 |
| Fiber, total dietary
|
g |
15.5 |
30.1 |
1.9 |
| Sugars, total
|
g |
2.12 |
4.11 |
0.26 |
| Minerals |
| Calcium, Ca
|
mg |
123 |
239 |
15 |
| Iron, Fe
|
mg |
5.02 |
9.74 |
0.61 |
| Magnesium, Mg
|
mg |
171 |
332 |
21 |
| Phosphorus, P
|
mg |
352 |
683 |
43 |
| Potassium, K
|
mg |
1483 |
2877 |
179 |
| Sodium, Na
|
mg |
5 |
10 |
1 |
| Zinc, Zn
|
mg |
3.65 |
7.08 |
0.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.900 |
1.746 |
0.109 |
| Riboflavin
|
mg |
0.193 |
0.374 |
0.023 |
| Niacin
|
mg |
1.955 |
3.793 |
0.237 |
| Vitamin B-6
|
mg |
0.286 |
0.555 |
0.035 |
| Folate, DFE
|
µg |
444 |
861 |
54 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
17 |
33 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.41 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.6 |
10.9 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.366 |
0.710 |
0.044 |
| Fatty acids, total monounsaturated
|
g |
0.123 |
0.239 |
0.015 |
| Fatty acids, total polyunsaturated
|
g |
0.610 |
1.183 |
0.074 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
