Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 85.0g |
| Proximates |
| Water
|
g |
63.18 |
| Energy
|
kcal |
84 |
| Protein
|
g |
20.38 |
| Total lipid (fat)
|
g |
0.24 |
| Carbohydrate, by difference
|
g |
0.17 |
| Minerals |
| Calcium, Ca
|
mg |
60 |
| Iron, Fe
|
mg |
0.43 |
| Magnesium, Mg
|
mg |
33 |
| Phosphorus, P
|
mg |
201 |
| Potassium, K
|
mg |
220 |
| Sodium, Na
|
mg |
94 |
| Zinc, Zn
|
mg |
1.39 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.048 |
| Fatty acids, total monounsaturated
|
g |
0.041 |
| Fatty acids, total polyunsaturated
|
g |
0.067 |
| Cholesterol
|
mg |
161 |
