| Proximates |
| Water
|
g |
87.80 |
14.05 |
24.89 |
149.26 |
149.26 |
149.26 |
149.26 |
| Energy
|
kcal |
57 |
9 |
16 |
97 |
97 |
97 |
97 |
| Protein
|
g |
2.50 |
0.40 |
0.71 |
4.25 |
4.25 |
4.25 |
4.25 |
| Total lipid (fat)
|
g |
1.90 |
0.30 |
0.54 |
3.23 |
3.23 |
3.23 |
3.23 |
| Carbohydrate, by difference
|
g |
7.30 |
1.17 |
2.07 |
12.41 |
12.41 |
12.41 |
12.41 |
| Fiber, total dietary
|
g |
1.1 |
0.2 |
0.3 |
1.9 |
1.9 |
1.9 |
1.9 |
| Sugars, total
|
g |
1.45 |
0.23 |
0.41 |
2.46 |
2.46 |
2.46 |
2.46 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
1 |
2 |
14 |
14 |
14 |
14 |
| Iron, Fe
|
mg |
0.43 |
0.07 |
0.12 |
0.73 |
0.73 |
0.73 |
0.73 |
| Magnesium, Mg
|
mg |
7 |
1 |
2 |
12 |
12 |
12 |
12 |
| Phosphorus, P
|
mg |
30 |
5 |
9 |
51 |
51 |
51 |
51 |
| Potassium, K
|
mg |
46 |
7 |
13 |
78 |
78 |
78 |
78 |
| Sodium, Na
|
mg |
26 |
4 |
7 |
44 |
44 |
44 |
44 |
| Zinc, Zn
|
mg |
0.40 |
0.06 |
0.11 |
0.68 |
0.68 |
0.68 |
0.68 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.4 |
0.2 |
0.4 |
2.4 |
2.4 |
2.4 |
2.4 |
| Thiamin
|
mg |
0.028 |
0.004 |
0.008 |
0.048 |
0.048 |
0.048 |
0.048 |
| Riboflavin
|
mg |
0.036 |
0.006 |
0.010 |
0.061 |
0.061 |
0.061 |
0.061 |
| Niacin
|
mg |
0.582 |
0.093 |
0.165 |
0.989 |
0.989 |
0.989 |
0.989 |
| Vitamin B-6
|
mg |
0.031 |
0.005 |
0.009 |
0.053 |
0.053 |
0.053 |
0.053 |
| Folate, DFE
|
µg |
17 |
3 |
5 |
29 |
29 |
29 |
29 |
| Vitamin B-12
|
µg |
0.10 |
0.02 |
0.03 |
0.17 |
0.17 |
0.17 |
0.17 |
| Vitamin A, RAE
|
µg |
33 |
5 |
9 |
56 |
56 |
56 |
56 |
| Vitamin A, IU
|
IU |
656 |
105 |
186 |
1115 |
1115 |
1115 |
1115 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.47 |
0.08 |
0.13 |
0.80 |
0.80 |
0.80 |
0.80 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
0 |
0 |
2 |
2 |
2 |
2 |
| Vitamin K (phylloquinone)
|
µg |
4.6 |
0.7 |
1.3 |
7.8 |
7.8 |
7.8 |
7.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.766 |
0.123 |
0.217 |
1.302 |
1.302 |
1.302 |
1.302 |
| Fatty acids, total monounsaturated
|
g |
0.838 |
0.134 |
0.238 |
1.425 |
1.425 |
1.425 |
1.425 |
| Fatty acids, total polyunsaturated
|
g |
0.094 |
0.015 |
0.027 |
0.160 |
0.160 |
0.160 |
0.160 |
| Cholesterol
|
mg |
8 |
1 |
2 |
14 |
14 |
14 |
14 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |