| Proximates |
| Water
|
g |
70.63 |
170.92 |
| Energy
|
kcal |
136 |
329 |
| Protein
|
g |
24.62 |
59.58 |
| Total lipid (fat)
|
g |
4.21 |
10.19 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
60 |
145 |
| Iron, Fe
|
mg |
0.57 |
1.38 |
| Magnesium, Mg
|
mg |
24 |
58 |
| Phosphorus, P
|
mg |
253 |
612 |
| Potassium, K
|
mg |
326 |
789 |
| Sodium, Na
|
mg |
378 |
915 |
| Zinc, Zn
|
mg |
0.65 |
1.57 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.027 |
0.065 |
| Riboflavin
|
mg |
0.203 |
0.491 |
| Niacin
|
mg |
7.430 |
17.981 |
| Vitamin B-6
|
mg |
0.105 |
0.254 |
| Folate, DFE
|
µg |
4 |
10 |
| Vitamin B-12
|
µg |
4.96 |
12.00 |
| Vitamin A, RAE
|
µg |
20 |
48 |
| Vitamin A, IU
|
IU |
66 |
160 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.28 |
3.10 |
| Vitamin D (D2 + D3)
|
µg |
14.1 |
34.1 |
| Vitamin D
|
IU |
563 |
1362 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.749 |
1.813 |
| Fatty acids, total monounsaturated
|
g |
0.971 |
2.350 |
| Fatty acids, total polyunsaturated
|
g |
1.298 |
3.141 |
| Cholesterol
|
mg |
83 |
201 |
| Other |
| Caffeine
|
mg |
0 |
0 |
