Nutrient data for 15261, Fish, tilapia, raw

Food Group: Finfish and Shellfish Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	fillet 116g	raw pr g 112g
Proximates
Water 1	g	78.08	3	0.143	90.57	87.45
Energy	kcal	96	--	--	111	108
Energy	kJ	400	--	--	464	448
Protein 1	g	20.08	3	0.134	23.29	22.49
Total lipid (fat) 1	g	1.70	3	0.115	1.97	1.90
Ash 1	g	0.93	3	0.025	1.08	1.04
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca 1	mg	10	3	0.574	12	11
Iron, Fe 1	mg	0.56	3	0.035	0.65	0.63
Magnesium, Mg 1	mg	27	3	0.361	31	30
Phosphorus, P 1	mg	170	3	2.646	197	190
Potassium, K 1	mg	302	3	7.839	350	338
Sodium, Na 1	mg	52	3	2.775	60	58
Zinc, Zn 1	mg	0.33	3	0.011	0.38	0.37
Copper, Cu 1	mg	0.075	3	0.000	0.087	0.084
Manganese, Mn 1	mg	0.037	3	0.000	0.043	0.041
Selenium, Se 1	µg	41.8	3	6.277	48.5	46.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin 1	mg	0.041	3	0.012	0.048	0.046
Riboflavin 1	mg	0.063	3	0.005	0.073	0.071
Niacin 1	mg	3.903	3	0.073	4.527	4.371
Pantothenic acid 1	mg	0.487	3	0.014	0.565	0.545
Vitamin B-6 1	mg	0.162	3	0.030	0.188	0.181
Folate, total 1	µg	24	2	--	28	27
Folic acid	µg	0	--	--	0	0
Folate, food	µg	24	2	--	28	27
Folate, DFE	µg	24	--	--	28	27
Choline, total 1	mg	42.5	3	12.349	49.3	47.6
Betaine 1	mg	21.7	3	5.738	25.2	24.3
Vitamin B-12 1	µg	1.58	3	0.188	1.83	1.77
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) 1	mg	0.40	1	--	0.46	0.45
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta 1	mg	0.00	1	--	0.00	0.00
Tocopherol, gamma 1	mg	0.10	1	--	0.12	0.11
Tocopherol, delta 1	mg	0.00	1	--	0.00	0.00
Vitamin D (D2 + D3)	µg	3.1	--	--	3.6	3.5
Vitamin D3 (cholecalciferol)	µg	3.1	--	--	3.6	3.5
Vitamin D	IU	124	--	--	144	139
Vitamin K (phylloquinone) 1	µg	1.4	3	0.676	1.6	1.6
Lipids
Fatty acids, total saturated	g	0.585	--	--	0.679	0.655
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0 1	g	0.000	3	0.000	0.000	0.000
10:0 1	g	0.000	3	0.000	0.000	0.000
12:0 1	g	0.000	3	0.000	0.000	0.000
14:0 1	g	0.053	3	0.015	0.061	0.059
15:0 1	g	0.000	3	0.000	0.000	0.000
16:0 1	g	0.424	3	0.092	0.492	0.475
17:0 1	g	0.000	3	0.000	0.000	0.000
18:0 1	g	0.107	3	0.015	0.124	0.120
20:0 1	g	0.000	3	0.000	0.000	0.000
22:0 1	g	0.000	3	0.000	0.000	0.000
24:0 1	g	0.000	3	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.498	--	--	0.578	0.558
14:1 1	g	0.000	3	0.000	0.000	0.000
15:1 1	g	0.000	3	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.099	3	0.026	0.115	0.111
17:1 1	g	0.000	3	0.000	0.000	0.000
18:1 undifferentiated 1	g	0.379	3	0.075	0.440	0.424
20:1 1	g	0.020	3	0.003	0.023	0.022
22:1 undifferentiated 1	g	0.000	3	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.363	--	--	0.421	0.407
18:2 undifferentiated 1	g	0.158	3	0.032	0.183	0.177
18:3 undifferentiated 1	g	0.033	--	--	0.038	0.037
18:3 n-3 c,c,c (ALA) 1	g	0.033	3	0.009	0.038	0.037
18:4 1	g	0.003	3	0.003	0.003	0.003
20:2 n-6 c,c 1	g	0.003	3	0.003	0.003	0.003
20:3 undifferentiated 1	g	0.010	3	0.003	0.012	0.011
20:4 undifferentiated 1	g	0.023	3	0.006	0.027	0.026
20:5 n-3 (EPA) 1	g	0.005	3	0.007	0.006	0.006
22:5 n-3 (DPA) 1	g	0.043	3	0.012	0.050	0.048
22:6 n-3 (DHA) 1	g	0.086	3	0.023	0.100	0.096
Cholesterol 1	mg	50	3	1.943	58	56
Amino Acids
Tryptophan 1	g	0.210	--	--	0.244	0.235
Threonine 1	g	0.950	--	--	1.102	1.064
Isoleucine 1	g	0.930	--	--	1.079	1.042
Leucine 1	g	1.603	--	--	1.859	1.795
Lysine 1	g	1.810	--	--	2.100	2.027
Methionine 1	g	0.593	--	--	0.688	0.664
Cystine 1	g	0.220	--	--	0.255	0.246
Phenylalanine 1	g	0.810	--	--	0.940	0.907
Tyrosine 1	g	0.680	--	--	0.789	0.762
Valine 1	g	0.970	--	--	1.125	1.086
Arginine 1	g	1.277	--	--	1.481	1.430
Histidine 1	g	0.470	--	--	0.545	0.526
Alanine 1	g	1.220	--	--	1.415	1.366
Aspartic acid 1	g	2.297	--	--	2.665	2.573
Glutamic acid 1	g	3.213	--	--	3.727	3.599
Glycine 1	g	1.043	--	--	1.210	1.168
Proline 1	g	0.757	--	--	0.878	0.848
Serine 1	g	0.813	--	--	0.943	0.911
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0