| Proximates |
| Water
|
g |
78.08 |
90.57 |
87.45 |
| Energy
|
kcal |
96 |
111 |
108 |
| Protein
|
g |
20.08 |
23.29 |
22.49 |
| Total lipid (fat)
|
g |
1.70 |
1.97 |
1.90 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
12 |
11 |
| Iron, Fe
|
mg |
0.56 |
0.65 |
0.63 |
| Magnesium, Mg
|
mg |
27 |
31 |
30 |
| Phosphorus, P
|
mg |
170 |
197 |
190 |
| Potassium, K
|
mg |
302 |
350 |
338 |
| Sodium, Na
|
mg |
52 |
60 |
58 |
| Zinc, Zn
|
mg |
0.33 |
0.38 |
0.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.041 |
0.048 |
0.046 |
| Riboflavin
|
mg |
0.063 |
0.073 |
0.071 |
| Niacin
|
mg |
3.903 |
4.527 |
4.371 |
| Vitamin B-6
|
mg |
0.162 |
0.188 |
0.181 |
| Folate, DFE
|
µg |
24 |
28 |
27 |
| Vitamin B-12
|
µg |
1.58 |
1.83 |
1.77 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.46 |
0.45 |
| Vitamin D (D2 + D3)
|
µg |
3.1 |
3.6 |
3.5 |
| Vitamin D
|
IU |
124 |
144 |
139 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
1.6 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.585 |
0.679 |
0.655 |
| Fatty acids, total monounsaturated
|
g |
0.498 |
0.578 |
0.558 |
| Fatty acids, total polyunsaturated
|
g |
0.363 |
0.421 |
0.407 |
| Cholesterol
|
mg |
50 |
58 |
56 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
