| Proximates |
| Water
|
g |
89.80 |
25.46 |
101.47 |
| Energy
|
kcal |
36 |
10 |
41 |
| Protein
|
g |
1.00 |
0.28 |
1.13 |
| Total lipid (fat)
|
g |
0.50 |
0.14 |
0.56 |
| Carbohydrate, by difference
|
g |
8.25 |
2.34 |
9.32 |
| Fiber, total dietary
|
g |
1.5 |
0.4 |
1.7 |
| Sugars, total
|
g |
1.57 |
0.45 |
1.77 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
4 |
15 |
| Iron, Fe
|
mg |
0.32 |
0.09 |
0.36 |
| Magnesium, Mg
|
mg |
10 |
3 |
11 |
| Phosphorus, P
|
mg |
22 |
6 |
25 |
| Potassium, K
|
mg |
127 |
36 |
144 |
| Sodium, Na
|
mg |
0 |
0 |
0 |
| Zinc, Zn
|
mg |
0.15 |
0.04 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
0.5 |
1.9 |
| Thiamin
|
mg |
0.022 |
0.006 |
0.025 |
| Riboflavin
|
mg |
0.025 |
0.007 |
0.028 |
| Niacin
|
mg |
0.327 |
0.093 |
0.370 |
| Vitamin B-6
|
mg |
0.055 |
0.016 |
0.062 |
| Folate, DFE
|
µg |
4 |
1 |
5 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
158 |
45 |
179 |
| Vitamin A, IU
|
IU |
3166 |
898 |
3578 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.07 |
0.27 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
7.0 |
2.0 |
7.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.089 |
0.025 |
0.101 |
| Fatty acids, total monounsaturated
|
g |
0.118 |
0.033 |
0.133 |
| Fatty acids, total polyunsaturated
|
g |
0.194 |
0.055 |
0.219 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
